Online shopping from a great selection at books store. From ayurveda for dummies by angela hope murray ayurveda the science of life in sanskrit is the ancient art of traditional indian medicine ayurveda encourages a combination of diet exercise herbal treatments and breathing practices to help you enjoy a long and healthy life. Ayurveda for dummies is a basic approach to what ayurveda holistic medicine is its origins principles practices beliefs ways to incorporate it into your life and traditional remedies. Ayurveda for dummies gives you the tools to comprehend the basic building blocks of ayurveda use it as a basis to progress on the journey to well being using simple instructions and interventions which you can implement immediately into your daily routine. Contents at a glance introduction 1 part i getting started with ayurveda 7
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