This item change your mind a practical guide to buddhist meditation by paramananda paperback 1321 only 10 left in stock more on the way ships from and sold by amazoncom. Available from amazoncom and amazoncouk this warmly compassionate and practical book introduces you to the same meditation practices that are taught on wildminds site gives advice on how to set up a meditation practice and how to deal with any difficulties that may arise. A great guide to meditation only reason i give it three stars is because i bought it after taking an intro to buddhist meditation class and a lot of the information was repeated from what i learned in the class. In the best selling change your mind a practical guide to buddhist meditation paramananda teaches us how to exchange stress and anxiety for calm and clarity of mind to take up meditation is to introduce a powerful force for change into our lives. Find helpful customer reviews and review ratings for change your mind a practical guide to buddhist meditation at amazoncom read honest and unbiased product reviews from our users
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