Ketogenic diet is by far the fastest way to lose weight the reasons are 1tapping into the bodys own fat burning mechanism in other dietswhen you create a calorific deficit the body thinks it is starving and tries to hold on to its fat stores in a keto dietone teaches the body to use fat as a fuel. How to use the ketogenic diet for weight loss the ketogenic diet puts your body into a state of ketosis which ultimately allows you to use fat for energy fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss. A ketogenic diet is high in fat moderate in protein and extremely low in carbs 8 as carbs are reduced and fat is increased the body enters a metabolic state called ketosis then the body . In reality the rapid weight loss that occurs in the first week of the ketogenic diet is mostly due to water loss rapid weight loss on the ketogenic diet typically during the first week of the keto diet people see a very quick drop in weight anywhere from 2 to 10 pounds. Ketogenic diet rapid fat loss if you trying to lose weight with a lchf plan then learn tricks how to with keto dieting exercise and more with lowcarbalpha how to lose fat fast on a ketogenic diet if you have any questions regarding using lchf ketogenic dieting for fast rapid weight loss please leave your comments thoughts and
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