To deal with your emotions first identify what exactly youre feeling whether its anxiety sadness anger or happiness then try a coping strategy like deep breathing or meditation to take your mind off your feelings. Coping with emotions once youve identified the emotion and its message the last step is to take action ask yourself if theres anything you can do to solve the situation mininni said. Recovery must address emotions and how to cope with them for an addict to achieve full recovery he must be prepared to go back home after a drug rehabilitation program and cope with those negative emotions an addict will often need to relearn this skill because it is just that a skill and it becomes lost in an addicted lifestyle. Rock says there are only three options for dealing with emotions understanding these choices is vital as they can profoundly affect your health and well being suppressing your emotions is nearly always the worst choice
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