The diabetic muscle and fitness guide phil graham on amazoncom free shipping on qualifying offers written by renowned competitive body builder and sports nutritionist phil graham the diabetic muscle and fitness guide is the first ever evidence based muscle building and fat loss resource written for people living with diabetes. What the diabetic muscle and fitness guide can offer is a deep dive into diabetic muscle building supported by phils own experience and scientific research i like the book because phil doesnt promise a magic bullet or any easy solutions its not a fad diet book and he doesnt have a vendetta against carbs. I wrote the diabetic muscle fitness guide for one reason and this is to provide a go to trustworthy resource for diabetics wanting to get the most out of their fat loss and muscle building efforts the current information on diabetes and fitness is poor and abandoned to say the least. The diabetic muscle and fitness guide is the first ever evidence based muscle building and fat loss resource written for people living with diabetes whether you want to shred fat build a set of chiselled abs pack on quality muscle mass or smash personal bests in the gym this resource is your
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