Presenting the basic teachings of buddhist applied psychology understanding our mindi shows us how our mind is like a field where every kind of seed is planted seeds of suffering anger happiness and peace the quality of our life depends on the quality of the seeds in our mind. First i think this breakdown can help us understand the different functions our minds have and can help us developed a better understanding of what frame wed want to be in at any given time. The quality of our life depends on the quality of the seeds in our mind if we know how to water seeds of joy and transform seeds of suffering then understanding love and compassion will flower vietnamese zen master thuong chieu said when we understand how our mind works the practice becomes easy. Our mind is a field in which every kind of seed is sown seeds of compassion joy and hope seeds of sorrow fear and difficulties thich nhat hanh writes every day our thoughts words and deeds plant new seeds in the field of our consciousness and what these seeds generate becomes the substance of our life p 21. Understanding our mind is an accessible guide for anyone who is curious about the inner workings of the mind originally released as transformation at the base a finalist for the 2001 nautilus award this seminal work on buddhist applied psychology features a new introduction by dharma teacher reb anderson
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