When perfect isnt good enough strategies for coping with perfectionism martin m antony phd richard p swinson md on amazoncom free shipping on qualifying offers its only natural to want to avoid making mistakes but imperfection is a part of being human. When perfect isnt good enough has 240 ratings and 18 reviews the relationship between what we do and the anxiety we have about it is complicated strategies for coping with perfectionism as want to read if i said the perfect book would that be too ironic flag 4 likes like see review mar 24 2015 jane rated it really . When perfect isnt good enough explores the nature of perfectionism and offers a step by step program of cognitive behavioral and acceptance based strategies from a cognitive behavioral perspective to overcome the problem. In this fully revised and updated second edition of when perfect isnt good enough youll discover the root cause of your perfectionism explore the impact of perfectionism on your life and find new proven effective coping skills to help you overcome your anxiety about making mistakes this guide also includes tips for dealing with other . Strategies for coping with perfectionism second edition when perfect isnt good enough is an excellent source for people looking to adjust their standards and expectations and by so doing increase the joy in their lives it is easy to read filled with solid advice and based on the best scientific research your perfect right
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