The yamas niyamas exploring yogas ethical practice by deborah adele eryt 500 the yamas and niyamas are yogas ten ethical guidelines and are foundational to all yogic thought they comprise the first two limbs of yogas eight fold path and provide the toolkit you need for skillful living. But deborah adele author of the yamas niyamas exploring yogas ethical practice describes them less as rigid directives and more as reflective tools that allow us to deepen our self awareness in yoga class and beyond i understand the meanings of these concepts in different ways every time i study them says adele. Indeed coming back to this book and the yamas and niyamas only makes sense because these limbs of yoga describe yogas ethical practice and more accurately i have completed my first reading. Animated book review of the yamas and niyamas by deborah adele. The yamas niyamas the first two limbs of the eight fold path of yoga sutras the basic text for classical yoga are examined in this spiritual guide to the practice of yoga
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